Table of Contents
- 1 Introduction
- 2 Inversion Table Buying Guide: Features to Consider
- 3 Innova Fitness ITM4800 Advanced Heat and Massage Inversion Therapy Table
- 4 Innova ITX9600 Heavy Duty Inversion Table
- 5 IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
- 6 Teeter EP-970 Ltd. Inversion Table with Back Pain Relief Kit
- 7 Exerpeutic Inversion Table with Comfort Foam Backrest
- 8 Innova Fitness ITX9700 Advanced Memory Foam Inversion Therapy Table
- 9 Merax Vibration Massage and Heat Comfort Inversion Table
- 10 Ironman iControl 600 Weight Extended Disk Brake System Inversion Table
- 11 Exerpeutic Inversion Table with SURELOCK Safety Ankle Ratchet System and Lumbar Support
- 12 Invertio Inversion Table Back Stretching Machine
- 13 Benefits of Inversion Therapy
- 14 How An Inversion Table Works
- 15 Do Inversion Tables Really Work for Back Pain?
- 16 Best Exercises For Beginners
- 17 Best Inversion Table – Conclusion
- 18 Winner: iControl 600 Weight Extended Disk Brake System Inversion Table
Need a way to unwind after a stressful day on the job? An excellent way to relax and receive a massage-like experience in your own home is by using inversion tables. Inversion tables are machines that enable you to hang upside down, or at an “inverted” angle for the purposes of providing therapy and relaxation via stretching.
This can be ideal for those who experience back pain. Inversion is a way of decompressing the spine and is considered a form of spinal traction, but this only provides short-term relief from back pain. As we age, our bodies begin to deteriorate, and finding the best inversion table for your back can lead to improved spinal health as well as other relaxation benefits.
To give a more comprehensive explanation of inversion therapy, the idea is that a space in between your spinal discs will improve because the device essentially relieves pressure by hanging you upside down by the ankles. When there is a lot of pressure between the spinal discs, that is when back pain is more likely to be present. Other spinal complications like a collapsed vertebra can also be treated with inversion therapy. It’s important to note before you continue, that inversion therapy is a short-term solution to back pain, etc.
Inversion Table Buying Guide: Features to Consider
Making the purchase on an inversion table can be pretty costly. You should take into account a few things like whether this is even the appropriate method for you to practice given your needs. This is why it’s so important to speak to your doctor first.
If you get the OK from your doctor, the table itself should have certain qualities to ensure your safety. A few of these include the durability of the ankle and heel locks, the comfort factor of the memory foam as well as the backrest and head rest. If you’re not at ease while hanging upside down, it will be very difficult for you to relax.
|Innova Fitness ITM4800 Advanced Heat and Massage Inversion Therapy Table||Medium||VIEW ON AMAZON|
|Innova ITX9600 Heavy Duty Inversion Table||Budget||VIEW ON AMAZON|
|IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table||Medium||VIEW ON AMAZON|
|Teeter EP-970 Ltd. Inversion Table with Back Pain Relief Kit||Premium||VIEW ON AMAZON|
|Exerpeutic Inversion Table with Comfort Foam Backrest||Budget||VIEW ON AMAZON|
|Innova Fitness ITX9700 Advanced Memory Foam Inversion Therapy Table||Medium||VIEW ON AMAZON|
|Merax Vibration Massage and Heat Comfort Inversion Table||Medium||VIEW ON AMAZON|
|Ironman iControl 600 Weight Extended Disk Brake System Inversion Table||Premium||VIEW ON AMAZON|
|Exerpeutic Inversion Table with SURELOCK Safety Ankle Ratchet System and Lumbar Support||Medium||VIEW ON AMAZON|
|Invertio Inversion Table Back Stretching Machine||Budget||VIEW ON AMAZON|
Innova Fitness ITM4800 Advanced Heat and Massage Inversion Therapy Table
Gift your body the latest and most comfortable relaxation device with the new Innova Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion System. The set up includes large pads made of energy foam as well as a back bad and even a pillow to place your head on for maximum comfort. The latter is even removable! The purposes of the lumbar pad are enable the heat functions to work properly. Essentially, the pad is able to adjust itself to the heat therapy provided by the device. This isolated heat massage therapy is good for you and is sure to help you chill out for a bit.
One excellent feature is the ability to customize your massage to be the way you need it. With multiple massage mode settings, you are guaranteed to find just the right level to make your massage as relaxing as possible. There are both auto and manual options to select from. While most massaging devices tend to focus simply on the vibration produced by the machine, the Innova Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion System also has heat-controlled settings, making it the most advanced device of its kind.
The inverter combines both vibration and heat-controlled settings, enhancing the user’s relaxation experience. You are in full control because of the built-in 4-position inversion pin (placed to the side of the device). This inversion pin will enable you to move around the lever and to create the experience that feels most comfortable to you. Once you come up with a degree of inversion that you really enjoy, you can go back to that same position next time you use your table.
Innova ITX9600 Heavy Duty Inversion Table
The Innova ITX9600 Heavy Duty Inversion Table has patent-pending cover which was produced and updated in August 2016. There are five inversion angles to pick a position from in addition the the headrest pad, which you can adjust easily. The structure is composed of heavy steel tubes that are able to support up to 300 lbs. Not to mention the impressive support for your back via their padded backrest. The pin can easily be positioned in the directed the individual prefers and can be reassured that the position will be safe. In addition to being safe no matter the turn of position, there is also a great comfort that comes with using this table.
If you’re concerned with the support of the ankles and heels, there are foam padded rollers to ensure that the inversion process is a seamless, comfortable one for the user. The side handlebars are also produced using foam, which is soft to the user’s touch, make the return to original position easy.
In regards to safety, it is important to note that this device should only be used under the discretion of a licensed doctor for medical diagnoses.
IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
Living up to its empowering name, the IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table has been constructed with the strong, heavy steel tubes that most inversion tables on the market are made of, only they are extra-wide. The benefit of having an extra strong frame is it can support the user. The device can support the highest weight of users than any other inversion table on the market. There are even elongated safety handles! This is an excellent option for heavier users who want the benefits of inverting without the worry of putting themselves at risk for injury.
Teeter EP-970 Ltd. Inversion Table with Back Pain Relief Kit
The Teeter EP-970 takes the user experience to the next level with the addition of accessories and extra features that are designed for the purpose of a more comfortable, simple-to-use inversion table. With the Deluxe EZ-Reach Ankle System, users can easily reach the elongated ratcheting handle, provided to reduce any strain when securing the individual’s ankles.
Being held upside down by your ankles is not a common activity, so it’s ideal that there are extra measures taken to support the comfort level of the user. There are several options to enhance your stretches and adjust the amount of healing pressure applied, which will end in decompression. This is an excellent way for those who value comfort to ease into the world of inversion tables.
As a Bonus, 5 Healthy Back Routines DVD created by Dr. Shawn that teach you strategies to help you warm up your spine and strengthen or stretch your core. Also teaches you how to improve your overall posture by incorporating stretches and exercises on your Teeter device.
Exerpeutic Inversion Table with Comfort Foam Backrest
The Exerpeutic Stretch 300 Inversion Table has been constructed with an incredibly strong steel frame that’s very supportive to the user’s weight. The frame is also coated in a scratch-resistant powder, ensuring durability of the product in the long run. The Exerpeutic Stretch 300 Inversion Table is also covered in a foam and vinyl covered backrest, which is made for maximum comfort. When using an inversion table, it’s crucial that the user’s head is supported and that the back of the individual feels comfortable, as the whole body will be moving back and forth while inverting. In addition to excelling in the comfort realm, this device also comes with extra long handlebars to provide added stability and safety.
Innova Fitness ITX9700 Advanced Memory Foam Inversion Therapy Table
Innova ITX9700 Memory Foam Heavy Duty Inversion Therapy Table is a complex and advanced inversion table with a removable head pillow to add comfort to the user’s experience. The head pillow also provides a lot of support to the individual while inverting, which is important especially for new users because a lack of comfort in the beginning could persuade the individual to not use the device anymore. The hot and cold compresses provide a soothing sensation to the user during their inversion. This universal lumbar bar really adds a relaxation element to the experience.
Merax Vibration Massage and Heat Comfort Inversion Table
The Merax Vibration Massage and Heat Comfort Inversion Table is enabled with the most up to date vibration massage technology in addition to the traditional inversion table. Designed to ease pain and reduce stress felt in the user’s body, the controllable and comfortable movements created by the inversion table will also help improve your overall posture.
There are so many benefits to this inversion table and it’s also very strongly built. The steel frame is made of tubes that can support up to 300 pounds, reassuring the user that they will be safe while suspended on the inversion table. This inversion table is also easily adjustable thanks to the incorporation of a dual-pin system that helps the user get into position.
Ironman iControl 600 Weight Extended Disk Brake System Inversion Table
The Ironman iControl 600 Weight Extended Disk Brake System Inversion Table is perfect for individuals who need help making sure they have proper form when doing exercises such as crunches or sit-ups. Having the right form is crucial to the successful execution of a physical activity like inverting. With this device, you get the benefits of a posture guide in addition to providing the benefits of therapy that other inversion therapy tables provide.
An excellent benefit of using inversion therapy is also having better blood circulation on top of the pressure-relief provided for your back muscles and vertebrae. As long as you are within the proper range of height and weight, you can expect to remain supported.
This inversion table is very simple to use and there is no need to continue adjusting any tether strap in order to change the angle of inversion of the table. Air Tech backrest is 2.75″ thick, composed of soft ribbed foam for maximum comfort while a user is inverting. Disk Brake System is very easy to both lock and unlock at any inverting angles desired by the user inverting.
Security mechanisms prevent any free-falling while a user is inverting. Enables the person inverting to securely lock the inverting table at a vertical, full 180-degree inverting position. Securely and completely locks inverting table during any mounting and dismounting. Allows the user to perform exercises such as crunches as well as sit-ups at the impressive angle of 180 degrees.
The system is very quiet and smooth and made to be easy to use, which is great for new and inexperienced inverters. Open Space design eliminates any problems usually created from inverting table’s front support bar, which can easily be found on any other inversion table when attempting to get on and off the inverting table.
Exerpeutic Inversion Table with SURELOCK Safety Ankle Ratchet System and Lumbar Support
Inversion made easy with the Exerpeutic 275SL Inversion Table. Built with a heavy-duty 1.6″ square steel frame and with a 300 lbs. weight capacity, the Exerpeutic 275SL Inversion Table features a 4 position adjustable control pin for easy inversion angle adjustment, and an easy to reach “Palm Activated” SURELOCK adjustable ratchet ankle locking system. In addition, the double lock ratchet tooth mechanism and solid two-piece ratchet design makes inversion more safe and secure. With the comfortable soft foam backrest and headrest, the Exerpeutic 275SL will provide you the excellent inversion comfort you will need at an affordable price
We like this model because of ergonomically molded ankle cushions which hold ankles securely and comfortably. Also, you get 1″ Soft foam backrest for comfort and support when inverting. Full loop foam covered handle bars for easy return to the upright position.
Invertio Inversion Table Back Stretching Machine
The Invertio Inversion Table Back Stretching Machine makes a good visual first impression. With a padded contoured backrest, this table offers you comfort, quality and functionality. What stands out about this product is that it comes at a cheaper price compared to similar products of the same size, especially considering the comfort that this unit offers, this is quite astonishing.
Unit features a large, contoured foam pad backrest and headrest for enhanced back support and lumbar support. Premium, padded foam roller ankle supports offer 8-position adjustability to fit any user, and extra-long, 34″ padded handrails offer additional comfort for complete, full-body relaxation during inversion.
The use of this heavy-duty construction material provides for a rocksteady and super stable platform that isn’t going to shake, isn’t going to wobble, and is always going to be braced no matter what. But because it is tubular steel, you aren’t going to be having to worry about lugging around and extra heavy inversion table, either. The strength to weight ratio is off the charts, making this an easy to store inversion table without sacrificing any stability along the way.
Benefits of Inversion Therapy
Inversion Therapy is helpful to those who suffer from chronic lower back pain, poor circulation, sciatica or scoliosis.
Reduced back pain due to relaxation capabilities, which release tension in user’s spine. For example, in a standing position, gravity pulls the spine downward compressing the discs, vertebral bodies, nerves, and other structures. Inversion therapy changes the physical dynamics with gravity’s assistance to help relieve spinal compression.
Improved spinal health is said to be a positive outcome of inversion therapy because of how it can improve the space between your spinal discs, ultimately relieving pressure. Did you know that activities like sitting, running, or bending can actually put more pressure on these discs in your spine? The more the tension and pressure increases, the high the risk is for the individual to experience back pain, or other tough situations such as having a collapsed vertebra. There are also other complications that may result.
Increased flexibility of the spine – Any smaller movements that occur in the spine over time can actually help make the body stronger. It’s possible that you may find it a lot simpler to just bend and reach. Inversion therapy is also thought to improve posture. This might be especially helpful if you have a desk job.
Lessens the need for surgery – A 2014 study’s results indicated that the zero-gravity nature of inverting can reduce any tension or compression. Those who published the study also mentioned that inversion could even potentially prevent disabilities that regularly occur from back problems. This means that it can also reduce the need for any back or spinal surgery, which is excellent news for those who have been suffering from chronic back conditions or any pain. An additional 2012 study that was done by Disability and Rehabilitation discovered that individuals who have lumbar disease managed to reduce their need for back surgery significantly after using the method of inversion therapy.
While these findings are quite riveting, it’s still very important to acknowledge that spinal and back problems are far more complex than just a few generalized terms. While inversion therapy is a great method to temporarily alleviate pain, it cannot guarantee that back or spine surgery won’t be required in the future. Even the best inversion therapy should not be considered a reliable alternative treatment for individuals who suffer from chronic back pain. Be sure to talk about your symptoms and conditions thoroughly prior to considering trying inversion therapy as a potential treatment or as a form of exercise, which it is generally not regarded as.
After speaking to your doctor, who should have a very clear and accurate understanding of your symptoms and conditions, you may notice that your doctor may actually advise against doing any inversion exercises depending on whether you suffer from certain medical conditions. Some of those medical conditions include but are not limited to the following:
- Certain bone and joint disorders. For example, osteoporosis, a herniated disk, any fractures, or any spinal injuries.
- Cardiovascular disorders. A prominent example of a heart problem that could get in the way of your ability to use the inversion method as a treatment would be a condition like high blood pressure, stroke, or even heart disease. It’s especially important to note that using inversion methods and exercises can raise the blood pressure of the individual doing the inverting, which can lead to severe complications considering they already are suffering from high blood pressure.
- General diseases or infections including but not limited to ones such as conjunctivitis (also known as pink eye), ear infections, glaucoma, or even cerebral sclerosis.
There are so many factors that can play a significant role in whether or not it’s safe for an individual to try using inversion methods as a way to cope with back pain or alleviate spinal pressure, but ultimately these risks can best be assessed by a licensed doctor who has a thorough understanding of the patient’s medical history.
Safety is the most important factor when deciding whether or not this method is the right one for you, your needs and your body’s capabilities. Inversion tables should not be viewed as a shortcut to back pain alleviation. Inversion therapy is known as the performance of brief stretches in an upside down fashion in order to decompress the spinal discs and alleviate pressure, increasing air. This is very different from being a cure-all. There’s little evidence that inversion therapy provides long-term relief. The most it can really provide are short-term benefits including temporary relief from back pain and increased flexibility of the inverter.
How An Inversion Table Works
Inverting can be done at home with either an inversion table or inversion chair. While there are two methods, let’s focus on the former. Inversion tables are created with heavy steel tubes that can support the “flipping” of an individual up to 300 pounds. There are ankle locks that help hold the individual’s weight and suspend them in the air.
By having gravity push down on your body while you’re in an upside down position, the pressure normally placed on your spine (due to your big head and neck posture) can be eased slowly. With less tension between the spinal discs, more space is made for air to enter and lower the pressure that had been formed by the discs being too close together.
If you’re a new user of an inversion table, you may want to have some assistance from a second individual who can spot and assist you while you hang from your feet. The bed of an inversion table looks like an ironing board; this is where the person’s body would lie suspended upside down.
Bizarre concept, but why not give modern technology a chance, right? Anything to get rid of excruciating back pain.
Do Inversion Tables Really Work for Back Pain?
There is no concrete evidence that inversion tables are the cure-all for back pain. That being said, many patients have reported feeling far less tension in their backs after using the inversion table. This device is best suited for someone looking for immediate relief, but it should not be depended on as a long-term treatment.
Unless you have the discipline to maintain an inversion routine multiple times a week, perhaps buying the personal equipment will be a waste of your hard-earned money. As mentioned in previous paragraphs, some studies have found inversion therapy to help reduce strain in the back and therefore, lessening the need for back surgery. At the end of the day, it comes down to how you feel.
If you’re okay with being provided a temporary fix, then inversion tables could be an excellent investment, but it will be up to you to regularly maintain your inverting routine. Again, there really is not enough concrete evidence to make a substantiated argument that these tables are truly an effective form of treatment.
Best Exercises For Beginners
When first starting off with the inversion table, one exercise that can ease you into the practice is called “Intermittent Inversion”. Start in a horizontal position (zero degrees) and slowly move to 30 (for 1 minute). Assess how you feel and whether or not you feel comfortable pushing yourself to the next level, which is 45 degrees.
The idea is to familiarize you with the motion of flipping up and down while on the table. This may be an unusual feeling at first, so slowly teaching your body to adjust to this new activity can be a great warm up. Go slow at first so you can see how different your muscles and head feel. Going too quickly could leave you dizzy. It’s better to become familiar with the table gradually overtime as opposed to trying to rush into something your body is not used to.
With more practice, you’ll notice your ability to go invert at different angles will also improve. The objective with these exercises is to relax your mind so that the tension in your muscles and eventually your spinal discs can lower.
Best Inversion Table – Conclusion
Depending on the brand you end up choosing, a quality inversion table can range anywhere from $100-450. That’s a lot of money for the ability to be flipped upside down. Recognize that buying an inversion table would be making an investment in your health and your relationship with pain. Inversion tables are of course meant to alleviate back pain and help with other back issues, but you have to be careful because of the issues it could potentially end up causing. Could it be possible that the same benefits of inversion tables could be achieved through alternative methods such as yoga and meditation?
Think about how your life would improve with inversion therapy before you spend hundreds of dollars to buy an inversion table. If a table is too expensive for you, you can always head to your local gym and search for inversion therapy equipment that the facility may already have. Given that there hasn’t been enough research done to compare the efficacy of the two methods, it’d be inaccurate to state that one is more beneficial than the other, or that standing inversions are more effective than those done while sitting.
Be sure to talk to your doctor if you are thinking about trying inversion therapy. There are benefits that come with using the device in terms of pain management, but for the long run, your doctor can help you to determine whether there are other treatments that could be more effective or even potential home remedies. Aside from yoga and meditation, there might be exercises that, if done properly, can help with relieving tension within your spine.
Ultimately, it seems that the winner here is the Ironman iControl 600 Weight Extended Disk Brake System Inversion Table with Air Tech Backrest. Given that many people are new to this concept of inverting, comfort is an absolute must. Creating a smooth transition into a new activity as physical as this requires gradual learning and an emphasis on safety. The disk brake system can provide peace of mind for someone who is just starting out, while still providing all the capabilities of a best inversion table.